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- You kneel right beside the casualties chest and remove the casualties top.
- You then find the position to give the compressions by running your index finger along the bottom of the ribs till you come to the centre part.
- You then place two fingers above that point and place the heal of your other hand down directly above your fingers. This is the point at which you should apply pressure.
- You then place your other hand on top and lock your fingers and elbows.
- You then lean over the casualty and press vertically down to compress the chest 1½ to 2 inches.
After the 30 compressions you then give two rescue breaths. You do this by forming a tight seal with your mouth around their mouth. You pinch the nose and breath into the casualty. When you do this make sure the chest rises, and that you don't breath to hard as this can force air into their stomach which can cause them to vomit. Make sure you remove your lips between rescue breaths so the casualty can allow the air to escape. You continue doing cycles of 30 chest compressions and two bereaths until help arrives. If they start breathing normally again you place them in the recovery position and treat any life threatening injuries.
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